Video

Yin Yoga Class

Take a moment to relax the nervous system and dissolve physical, mental, and emotional over-efforting.

Guided Meditation

GUIDED MEDITATION for Healing Sleep, Harmony, & Inner Peace. Let go of anxiety, worry, and fear. Take time to relax into the depth of your being. Give yourself the gift of meditation and contemplation. Allow the nervous system to reset. Om Shanti!

Sound Bath Meditation

Headphones recommended. Lay down, relax into your body, and drop into the depths of your consciousness. There is no other place to be other than this moment. Watch the thoughts come and watch the thoughts go. Just simply be with what is.